Stand-up paddleboarding at the Kaneohe Bay Sandbar

What to Bring to Kaneohe Bay Sandbar

Your complete packing list: essentials, extras, what tours provide, and what to leave behind

Credit: VELTRA / HawaiiActivities.com

Essential Items to Bring


  • Swimsuit: Wear it under your clothes. You will be in the water most of the time.
  • Reef-safe sunscreen: Hawaii law prohibits sunscreens containing oxybenzone and octinoxate. Look for mineral-based (zinc oxide) sunscreen labeled reef-safe. Apply 15 minutes before you arrive.
  • Towel: Most tours do not provide towels. Bring one for drying off after.
  • Water shoes or sport sandals: The harbor area and sandbar can have rocks and coral. Flip-flops work for the harbor but not in the water.
  • Cash: Some boats have onboard bars or snack purchases that are cash only. Bring $20 to $40 just in case.
  • Change of dry clothes: For the ride home. Leave these in your car.
Visitors enjoying the Kaneohe Bay Sandbar
Credit: VELTRA / HawaiiActivities.com

Recommended Extras


๐Ÿ“ธ Photo Gear

  • Waterproof phone case: Essential for photos without risking your phone
  • GoPro or underwater camera: Great for snorkeling photos, especially if you spot sea turtles
  • Sunglasses with a strap: Polarized lenses are great for spotting fish and turtles

โ˜€๏ธ Sun Protection

  • Rash guard or UV shirt: Better sun protection than sunscreen alone, especially for kids
  • Hat: There is limited shade on the sandbar itself
  • Motion sickness medication: If you are prone to seasickness, take Dramamine 30 minutes before departure. The boat ride is short (10 to 15 min) and the bay is calm, but better safe.

What Tours Provide and BYOB Policy


๐ŸŽต KBOS

  • SUP boards, kayaks, volleyball, banana boat (packages vary)
  • Afternoon tours include a turkey croissant lunch
  • BYOB allowed with $20 corkage fee. Onboard bar also available.

๐Ÿ” Captain Bobโ€™s

  • BBQ hamburger lunch with sides included
  • Snorkel gear, water volleyball, free Waikiki hotel pickup
  • No outside drinks allowed. Drinks available for purchase onboard.

๐Ÿข Captain Bruce

  • SUP boards, snorkel gear, spam musubi snacks
  • Free Waikiki hotel pickup
  • BYOB welcome. Canned drinks only, no glass. Free shared cooler provided.

All tours provide: Snorkel gear (mask, snorkel, fins) and life jackets for all ages.

What NOT to Bring


  • ๐Ÿšซ Non-reef-safe sunscreen: Illegal in Hawaii and harmful to the coral reef
  • ๐Ÿšซ Glass bottles: Not allowed on any tour boat for safety
  • ๐Ÿšซ Valuables you cannot get wet: No dry storage guarantee on most boats
  • ๐Ÿšซ Drones: Restricted airspace near Marine Corps Base Hawaii. You will be asked to put it away.
  • ๐Ÿšซ Large coolers or chairs: No room on the boat and not needed at the sandbar
Snorkeling tour at Kaneohe Bay
Credit: VELTRA / HawaiiActivities.com

Book Your Sandbar Tour


Now that you know what to pack, choose your tour and book:

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All photos courtesy of HawaiiActivities.com / VELTRA Inc. Used with permission.